Sourdough Cream Peas (Nutrient Dense)


I love cream peas. It was a childhood treat to have cream peas with our Holiday meals. This recipe includes healthy fats, broth and sourdough instead of flour:

Nutrient dense Sourdough Cream Peas:

Combine in a saucepan:

1/4 cup fat (Butter, coconut oil. I used chicken fat)
1/2 cup sourdough starter
1/2 cup broth (I used chicken, you could sub milk, water)
1/2 cup cream (heavy is possible)
Spices (rosemary, garlic, pepper, salt)

Cook on low-medium heat until thick.

Add to saucepan:

4 cups of peas fresh or thawed.( I ran my frozen peas under water.)

Cook until hot. Taste and adjust salt, pepper. I added a drop of stevia.