Amazing Kefir Malts, Sorry Wendy.


Chocolate Kefir Malts. I may have died and gone to probiotic heaven. These are nutrient dense and to die for. I’ve found that the trick to eliminating bad foods is to keep adding in amazingly
Great tasting healthy foods. The junk will become unnecessary, boring and obsolete with recipes like these in your home:

1 can coconut milk
1 can kefir or yogurt (I filled the can from Coconut milk to measure)
1/2 cup maple syrup or less ( I used
Some stevia too. You could use raw honey)
3 TBSP cocoa
Dash of sea salt
2 tsp vanilla
2 heaping spoons arrowroot (optional I assume)
4 pastured chicken egg yolks

Blend all ingredients.
Put in ice cream maker until it is desired consistency, about 10 minutes.
You could put it in a bowl or baggie in the freezer if you don’t have an ice cream maker. Freeze it, stir it, blend it. Eat it.
We topped this with our homemade BC blueberry spread half way through eating. Mmm…




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