Kefir Rum Balls

20121217-132426.jpg

These rum balls taste just as good to my traditional tastes as the real thing. And they are good for you, with kefir and healthy fats. They are also flexible to what you can add or take out, so feel free to play around. Dried fruit is good in them or hemp, chia, flax, whatever.

Ingredients:

2 cup ground almonds
1 cup fine coconut
Gf flour- 1/4 cup (sorghum, rice, arrowroot, coconut) optional for bulking up of desired.
1/2 cup kefir, yogurt or whey
10 drops stevia (optional for those who like it sweeter)
1/4 cup honey or so
2 tsp vanilla.
3-5 TBSP rum extract or real rum
1/4 cup high quality cocoa
3/4 cup oil (coconut, butter, or ghee)
Extra cocoa for rolling balls in.

Combine all ingredients, you may need to soften your oil.
Refrigerate dough.
Roll into balls .Coat in cocoa, red cocoa is the best.
Keep refrigerated.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s